I know I’ve said this before. I heart kettlebells. Let me explain.
In the past, I would get all excited, go on a workout binge, come home sore, and force myself to go back. I would utilize mantras to keep myself going, phrases like, “No pain, no gain.”
Once, I joined a 6-week fitness bootcamp; we alternated lifting with running. I quit going on the running days after I almost vomited on the track. Embarrased at my inability to keep up with my peers, I eventually quit altogether.
Working out with kettlebells is challenging, sure, but I don’t need to convince myself to workout. In fact, it’s the opposite! Not to mention, this blog has become a way for me to just get out and do what I need to do to get it done!
Speaking of getting it done, I had the best workout today! Sure, I’m still a beginner, but I can already feel progress. My body has adjusted to the shock of being in action, and my muscles seem more responsive. I’m also standing taller and sleeping better!
After a great jump rope warmup and some stretches, I worked with an 8kg kettllebell. We did squats, presses, and thrusters, and half-swings.
Here’s an uncut video of the last two exercises I did with Bill at the BodyVox studio today:
(Quick Side Note: I’m wearing black again-- it didn’t help the whole slimming thing.)
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When I left the studio, I felt… giddy. I described the feeling to my girlfriend as, “You know how you feel at the beginning of a teenage crush?” While talking with her on the phone, I actually giggled.
Man, I love those endorphins.
Yup yup things are on the upswing (no pun intended) Drink better, eat better, sleep better, feel better! Hey, you’re better already! Keep up the good work woman!