Just standing on the scale puts it into error mode!
Transformation isn’t just external. In order for me to succeed in this challenge, I’m going to also change the way that I think.
It’s so easy for me to think negatively about my body, which leads to my overall self concept. If I think my outside is ugly, why should I treat myself any differently? In the past, this meant allowing myself to be influenced by other people, because I didn’t have an inner sense of self-worth.
In more recent days, this meant shutting the world out. I’m sure some of you can relate– you don’t think you look good, so you don’t feel good, and you certainly don’t want to make an appearance anywhere.
I developed a sense of anxiety about being seen in new social arenas and worried uncontrollably. I remember not sleeping at all the night before a television appearance for my former job, and feeling so relieved when the host complimented me.
Imagine walking around hoping not to be noticed. How do you expect to meet new people, be open to new opportunities, and simply, experience the life you’re living?
Sometimes what we see on the outside is completely distorted!
I can’t imagine being any more public than posting my fears, desires, goals, failures and successes on the internet; especially in an arena that is taboo. I mean, it seems like people are more likely to tell you how much they earn than how much they weigh.
So, I’m challenging myself– and I’ll challenge you, while I’m at it– to take a moment to really see ourselves as perfect now, regardless of height, weight, measurements, income, career, marital status, and what you ate for breakfast this morning. We’re perfect just as we are! Now let’s get out into the world!
Taken in Chicago's Millenium Park, June 2006.
