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Posts on ‘June 16th, 2009’

omg… 12kg!

This is how I feel! Okay. I’m beat. But not soooooooooo tired that I can’t write a two sentence lead-in to this video. Here are Liz and I at the Fit Pro Hawaii studio working our tails off. We started immediately with the 12kg kettlebells! I have been using the 8kg pretty regularly, so increasing by [...]