Aloha!
I am excited and proud to share a free black, painted 8kg kettlebell with one lucky person. Excited– because who doesn’t love a free drawing? And proud– because it’s this little strength training tool that has made such a big difference to my lifestyle in such a short time.
Anyway, dear blog reader, if you haven’t done so already, please sign up on the e-mail list. It’s right below my professional-looking headshot on the right side of this page. (Thanks, beautigoddess!)

I’ll be conducting the drawing for the free kettlebell on June 30, 2009, from all of the names submitted to my e-mail list. I promise I won’t send you random spam, especially since I’m not eating it anymore!
And mahalo to Warrior Hardware for the kettlebell!
Stop reading and sign up! Last day to enter the drawing is June 29, 2009!






i’ve been dog tired too. and tell you the truth, i was gonna give in to the no exercising anymore until i “felt” like it again. but i took some shots of the “after” (remember i was in a big loser contest? in which i took “before” pictures) and i lost one of my three chins! hurray! i only have two!
anyway, back to you rafael. i mean angela, i’m glad that i’m taking after you taking progress pictures and lemme say this: dog tired pictures are the 5-min thing, the goal pictures won’t do us justice!
much aloha!