I’m so lucky. I have a wonderful extended ‘ohana here- it’s one of the reasons why I chose to move back to Hawai’i. I even consider the neighbors down the street “Aunties” and “Uncles.”
My nephew plays football for his high school, and his uncle created a gym in the garage for them to train in. Now that my 9-year-old nephew is starting sports, he and his best friend down the street can also train here.
On Wednesday, we all had our turns working out. Mine, as usual, was punctuated by various interruptions including technical difficulties, runaway toddlers, and curious babies. This made it a bit of a challenge to complete the two circuits I was assigned by my trainer for homework.
But-- you know what they say-- The family that works out together stays together! Enjoy:
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Just in case you missed it— my homework from my trainer was:
- 10 -- 15 minutes of cardio, then, using the 8kg kettlebell
- Deadlift x12
- Pushups x10
- Suitcase Squat x12 each side
- Orbits x10 each direction
- Complete the above twice, then
- Double thrusters x5- 4- 3- 2- 1
- Swings x 15 in between thrusters set
- Complete the above twice, then
- I added in a little ab work and lots of stretching at the end!
I love the family workout! It’s great company and good for encouraging each other. Hooray!