I feel great! Today has been the best day on the 9-day cleanse yet (and let’s not forget those 2 “pre-cleanse” days)!
I had so much energy, it was strange. I didn’t have hunger pangs or hunger pains! I wasn’t extremely tired, and I was craving a workout.
Today was family day, for sure. While my older nephew (who plays high school football) was training at home, I took my little guy to the park. It’s interesting; when I’m not thinking about eating, I seem to fill my time with other, more “active” activities.
Later in the evening, I was able to workout… with my entire family by my side, it seemed. My 9-year old nephew paid me the biggest compliment by asking if he could workout with me and the kettlebells. I broke out the trio of 5/10/20 pound kettlebells, so my 3-year old nephew could join us.
After a minor incident while jumping rope, we were on our way. We did suitcase squats, tricep curls, some work on our obliques, and my nephew got to swing a kettlebell for the first time ever!
He’s hooked. At the end of the evening, he said, “This is actually fun!” Not to mention, he has a little more respect for his aunty’s workout:
Stay tuned for the last day of this cleanse! I can’t wait!
