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Posts on ‘August 1st, 2009’

Cardio, Core, and Swings plus Practice Snatches

It’s August already? Where did July go? For the past week, I’ve been taking a brisk walk and then practicing fitting in a workout. To make this easier, my trainer created a circuit that literally lasts 6 minutes: 1 minute of jumping rope 30 second plank 20 swings with the 12kg kettlebell Repeat two more [...]