When I started in May, I was using this 4kg!
It’s August already? Where did July go?
For the past week, I’ve been taking a brisk walk and then practicing fitting in a workout.
To make this easier, my trainer created a circuit that literally lasts 6 minutes:
- 1 minute of jumping rope
- 30 second plank
- 20 swings with the 12kg kettlebell
- Repeat two more times
Bill’s not really into the “I don’t have time to workout” excuse.
He also assigned me 100 snatches-- per arm-- to be completed after the 6 minutes of butt kicking. Since I’m still learning how to do snatches correctly, I won’t attempt to describe them here. Take a look at this video!
I hope you enjoyed that action/ comedy! Join me at www.facebook.com/kettletell and post your own pics and videos!
Aloha!
You’re doing good Ang!! Keep with it!! Felt like I was in a club listening to the video on my ear buds.
Go Angela! You’re kicking some serious you know what! Keep it up!
Hi Angela,
You might want to wear some sweatbands/ armbands for doing snatches for awhile until your technique gets smoother and your arms get tougher.
Looking good, looking good!
Great idea!
I’ll try that!