Posts on ‘September 29th, 2009’

I started working out daily again. It feels  great! I decided to focus on the workout rather than making a great video, or even timing myself.  Today’s workout looks like this: Warm Up 1  mile walk Circuit (x3)Bench Press with 12kgs, alternating x 10 20 Swings with 16kg 10 modified burpees (only horizontal jumps) Here [...]