There’s not a lot of fancy titles on this video, since Liz and I went to FitPro Hawaii to get one thing done. Work out!
We started out jumping on the plyometric boxes- alternating 10 jumps. This was the first time we had done this kind of a warm up before, and three sets was quite enough for me!
Next, we did a series of static exercises with the 12kg kettlebells, followed by swings. Our circuit went like this:
15 curls
10 tricep curls
20 swings
To finish, we got to beat up our trainer. I didn’t put that on the video, though. Take a look:
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At the end, we both had raw knuckles. It wasn’t pretty.
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