Strong Women Rock!
Here Liz and I do a variety of exercises with (and without) kettlebells. Each clip has something a little unexpected. What can I say? It’s always fun working out at the FitPro Hawaii studio!
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Hope you’re having a fun week! Send me some love! Add yourself to the e-mail list by writing to subscribe@kettletell.com. ALOHA!
@kettletell thx! i will become a notary in quebec , canada ( sorry for the delay )
@kettletell Hey, hey...UW Alums met yesterday. Joint viewing party? UCLA THU, NOV 18, 3p Hawaii time.
Grrrr.... finding out that Tweetie didn't catch a bunch of replies from, oh, a month ago. Sorry all! #feelinglame @awoods @kettletell
@kettletell hi there. I see u love kettlebell. Me too. Got a couple of bruises to show for it too!! Keep it up girl!!
@kettletell trust me don't. I don't see myself doing kettlebell or weights until next week...
Oops! I forgot to mention that the second clip was a 5-minute challenge- clean and press with two 8kgs for five total minutes (aka the long cycle). That’s why we were concentrating on the “rack” position- to learn how to properly rest.
You know, 5 minutes doesn’t seem like a lot, but hey, when you’re pushing 35 pounds, yah, it hurts.