http://kettletell.com/2009/10/boom-boom-pow-two-days-of-fun-with-kettlebells/ Strong Women Rock! Mon, 05 Sep 2011 21:23:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://kettletell.com/2009/10/boom-boom-pow-two-days-of-fun-with-kettlebells/comment-page-1/#comment-252 Angela C. Thu, 22 Oct 2009 21:20:42 +0000 http://kettletell.com/?p=1402#comment-252 Oops! I forgot to mention that the second clip was a 5-minute challenge- clean and press with two 8kgs for five total minutes (aka the long cycle). That's why we were concentrating on the "rack" position- to learn how to properly rest. You know, 5 minutes doesn't seem like a lot, but hey, when you're pushing 35 pounds, yah, it hurts. Oops! I forgot to mention that the second clip was a 5-minute challenge- clean and press with two 8kgs for five total minutes (aka the long cycle). That’s why we were concentrating on the “rack” position- to learn how to properly rest.
You know, 5 minutes doesn’t seem like a lot, but hey, when you’re pushing 35 pounds, yah, it hurts.

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