Aloha, Kettlepeeps!
I fell a bit behind on my video-making. So, I decided to put up an old clip because it was FUN!
Here Liz and I progress our way up from deadlifting a 20kg kettlebell all the way up to “the beast,” or the 106 pound Warrior Hardware kettlebomb! We finish with a set of 10 swings with the 1 pood:
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This was taken at the end of September… I can’t believe Liz and I have both lost at least 5 pounds each since then, and for me, an inch on my bust, hips and waist! Yay!
Don’t forget-- you can sign up for mini-notifications by sending an e-mail to me! Aloha!
Cool vid!
It’s funny how Liz was joking around telling you to growl, and then when she got her hands on the 106– her face got reeeally serious!
Put your hands on the Beast and it’ll take you 1-2 seconds to know that it ain’t no joke! LOL!
Happy birthday Angela!
Never stop!