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I’ve completed 8 days of the 9-day Isagenix cleanse, and I’m happy with my results thus far. That’s saying a lot, since I tend to have a lot of negative thoughts running around.

I think the key to staying upbeat and making progress is that I modified the cleanse to meet my needs, versus modifying my needs to meet the cleanse.

Some purists may disagree with my approach; but it works for me.

Basically, I stuck to the 2 -days of cleanse and 5-days of shake + 1 meal model, with one major modification. I snacked.

If you recall from my last post, having a snack left me feeling guilty and almost like a failure. I decided to keep going anyway.

Then I resolved to have a small, healthy snack in between every shake or cleanse. The result was that I was eating or drinking something throughout the day.

My only slip-up was when I broke that pattern one night to have dinner with my family. I over-indulged, and you can see it in my weigh-ins:

I’m happy to report, though, I’m close to my end-of -January goal:

How are you doing with your goals? Please, leave me a message!

Tags: Angela, diet, Exercise, fitness, Health, Isagenix, loss, weight, well-being

This entry was posted on Monday, January 25th, 2010 at 7:08 am and is filed under Cleansing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.