Hey, everyone out there in kettlebell world! I don’t feel very qualified to talk about staying happy, but I think that this is probably the most important topic I will ever post on this blog. How many of you who are working out, watching what we eat, and reading everything possible on health and nutrition [...]
Posts from ‘February, 2010’
Kettlebell World – talk to me!
It’s been a while since I’ve invited you to ask me questions. I’m going on a year of kettlebell practice and I still consider myself a newbie. I also concurrently began blogging here, tweeting, and posting videos on youtube. I’m happy to report that I’ve managed to keep off over 25 pounds of the weight that [...]
Happy (belated) Valentine's Day!
Oh, for the love of kettlebells! I hope that — for those of you who celebrate Valentine’s Day– February 14th was a day to cherish your loved ones; honor yourself; and spend time giving and receiving from the heart. For me, Valentine’s Day in Hawaii also marked Lunar New Year! My favorite part of celebrating [...]
Water Weight?
It’s stats Sunday time. I just finished 9 days of an Isagenix cleanse, so I was feeling pretty good. I had kettlebell practice with my trainer and my workout partner, and I’d been walking uphill with my 30-pound kid packed on my back, so I went into my office (aka the bathroom) to take my [...]
