Welcome to Kettletell | Transformation by Kettlebell Rotating Header Image

Posts under ‘Cleansing’

Cleanse Day One and Fun in the Sun

Aloha! And a great big good morning to San Francisco, Austin, Washington D.C. and Raleigh! My first day using the Isagenix Cleanse for Life was bearable. I wasn’t as hungry as I thought I’d be… but boy, do I miss food. I like eating. I realized today that one of the consistent sources of satisfaction [...]

Pre-Cleanse Day #2, Kettlebell Workout #1

Hola! So as you know, I’m completing a 9-day cleanse with the Isagenix program. (No, I’m not a distributor, and I’m not reppin’ the brand. I just want to keep you informed.) Today is day two of my “pre-cleanse.” Essentially, that means, get ready, here it comes! A pre-cleanse day is a “shake” day. I [...]

Isagenix Pre-Cleanse, Day #1

All right, all right, all right! Shout out to Osaka, Winnepeg, Richmond, Vancouver, London, Birmingham, Munich, Leer, Cologne and Dublin! Today was the first of eleven days on the Isagenix program. As you know, I started the cleanse as a way to kickstart my metabolism, shed a few extra pounds, and remove the toxins that [...]

Let's Get it Started!

So, I’ve been in a holding pattern over the last couple of weeks. My body has gotten used to training at the level I’m at, and my brain has settled back into a comfort zone of mediocrity. As I was cleaning out my files yesterday, I came across my HMSA “Health Pass” booklet that I [...]