Well, kettleviewers… so far, I’m starting 2010 off with a clean slate. Like many, the new year brings a sense of “I can do it!” to everything I’m taking on. I think 2010 is going to teach me discipline. My health and overall fitness goals are just part of the whole picture. In every aspect, [...]
Posts under ‘Getting Started’
My First Workout of 2010
Hauoli Makahiki Hou! (Happy New Year!) Today I decided to work off some of the good luck noodles and not-so-good-for-me desserts from 2009. I put my kid on my back and took a brisk warm up walk through the hills of Hawaii Kai. Then I came home to complete a ladder consisting of clean & [...]
What NOT to Wear (when working out)
Guys, I have a question for you. Do you worry about what not to wear? I can have a half-hour conversation with my girl friend about choosing the right blouse for her interview. It’s no surprise that here I am driving through Honolulu, thinking about what to wear during these kettlebell training sessions: Aloha to [...]
Kettlelove?
You know, I might be falling in love. Oh, I always get this way. I am totally infatuated with kettlebells after our first date… I mean, training session. I went to BodyVox in Kapahulu to train with Bill Maeda. My friend Liz had trained with him in the past, so she and I decided to workout [...]
Excited and Nervous
It makes sense- on the day before my first kettlebell training session, I don’t really know what I’m getting myself into, so I’m excited and nervous. Here I am, live and in living color, with my babybell and my sister’s real life kettlebell! Enjoy the video blog: Share: Bookmark on Delicious Digg this post Recommend [...]
Changing the Way I Think
Transformation isn’t just external. In order for me to succeed in this challenge, I’m going to also change the way that I think. It’s so easy for me to think negatively about my body, which leads to my overall self concept. If I think my outside is ugly, why should I treat myself any differently? [...]
What the kettlebell?
I know you’re saying to yourself, “Kettlebell– wth?” because I did, not that long ago. In fact, the first time I misheard its name, I kept referring to it as a kettleBALL! I live in a pretty sizeable city, so it was only a matter of time before I would be introduced to the kettlebell. A friend [...]
What you waitin' for?
Naturally I’m worried if i do it alone
Who really cares cuz it’s your life
You never know, it could be great
Take a chance cuz you might grow
What you waiting,what you waiting, what you waiting, what you waiting, what you waiting for!?
-Gwen Stefani
