Hey, folks! I just wanted to let you know what I’ve been up to in the last few days. As you know from my last post, I’ve been challenged by my new workout partner to kick some serious butt this year in terms of my health and wellness goals. Personally, I’m a bit intimidated, but [...]
Posts under ‘Kettlebell Training’
Boom Boom Pow! Two Days of Fun with Kettlebells
Here Liz and I do a variety of exercises with (and without) kettlebells. Each clip has something a little unexpected. What can I say? It’s always fun working out at the FitPro Hawaii studio! [ad] Hope you’re having a fun week! Send me some love! Add yourself to the e-mail list by writing to subscribe@kettletell.com. [...]
I deadlifted 106 pounds!
I’m so excited! I usually post my workouts here chronologically, but I wanted to share this brief clip of me deadlifting a 106 pounds: Woo hoo! Leave a comment! Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share via Reddit Tweet about it Tell a friend
News Article Covers Free Kettlebell Workshop!
Hey, kettlepeeps! I’m excited that an article about the free kettlebell workshop sponsored by Warrior Hardware and led by Bill Maeda of FitPro Hawaii was published by our Hawaii newspaper. Here’s the link: www.honoluluadvertiser.com/article/20090926/GETPUBLISHED/909260350/Kettlebell+craze+fuels+fitness I tried to make a screenshot into a full article to post here, but alas, I only have the “paint” program [...]
50 Clean and Presses with two 8kg kettlebells
The title says it all! Ladies, e-mail me through the contact us form and I’ll send you this magnet! I look forward to hearing from you! Angela Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share via Reddit Tweet about it Tell a friend
FREE 6 WEEK KETTLEBELL WORKSHOP IN HONOLULU
Sponsored by FitPro Hawaii and WarriorHardware.com New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you. Wednesdays, 5:30pm – 6:30pm Queen’s Surf Beach [...]
100 Snatches
I’ll take positive reinforcement wherever I can get it. Today, I had two things to celebrate. I didn’t feel like working out at all today. The kids were napping at about the time we were supposed to pack up to go. I had little energy and was feeling a bit moody… and the little voice in [...]
Cardio, Core, and Swings plus Practice Snatches
It’s August already? Where did July go? For the past week, I’ve been taking a brisk walk and then practicing fitting in a workout. To make this easier, my trainer created a circuit that literally lasts 6 minutes: 1 minute of jumping rope 30 second plank 20 swings with the 12kg kettlebell Repeat two more [...]
10 @$$ kicking minutes!
Today was my kettlebell training session with my trainer, Bill Maeda, and my workout partner, Liz. I dragged my butt into FitPro Hawaii hoping that I would come out feeling energized; I had almost fallen asleep driving into town. Right away, we jumped into our workout. No time for chattiness; we were met with a [...]
Celebrating 20 lbs Lost and a Great Workout!
I woke up feeling great today! The back pain is gone, I’m looking forward to the last two Isagenix shakes I am required to take during this cleanse, and I weighed in at 196.7! Okay, some of you might be thinking, “I know men that weigh less than that!” Or maybe that’s what I think [...]
