I just thought I’d put it all out there. I celebrated my nephew’s birthday at an Italian (-American) chain restaurant last night. I’m sure that other women can relate- I had a MEAN chocolate craving. The kind that won’t be resolved without… chocolate. Now, I’ve been eating fairly well for the last 6 weeks. I’ve [...]
Posts under ‘Workout’
Second Home Workout with Kettlebells
“Don’t let what you cannot do interfere with what you can do.” Coach John Wooden Hi, guys! (And by “guys,” I mean ladies, too!) As is now customary, I’d like to begin with a really quick shout out. Thank you to everyone who has been following what will be my eventual success; sending encouraging e-mails [...]
Workout Music Playlist
*NOTE: It looks like some folks can’t see the mp3 player due to an ad blocker. I can’t fix the issue, but as I learn more, I’ll avoid future problems! I love music. It inspires me. I also love that you can find just about anything on the internet! I like R&B mostly, but sometimes, I [...]
I worked my abs without moving?
Yesterday was my second day training with Bill at the BodyVox studio. In addition to work with kettlebells, an introduction to my metabolism, and monitoring my form, I learned an old-school technique to strengthen my core– the plank. Okay, some of you are thinking, “This is not revolutionary.” And that’s exactly my point! I think some [...]
