Comments for Welcome to Kettletell | Transformation by Kettlebell http://kettletell.com Strong Women Rock! Tue, 07 Sep 2010 09:07:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Back to Basics by Chris http://kettletell.com/2010/08/back-to-basics/comment-page-1/#comment-326 Chris Tue, 07 Sep 2010 09:07:38 +0000 http://kettletell.com/?p=1765#comment-326 Happy to hear you're back at it. Stay at it! We're all in this together! Happy to hear you’re back at it. Stay at it! We’re all in this together!

]]> Comment on Back to Basics by Ty http://kettletell.com/2010/08/back-to-basics/comment-page-1/#comment-324 Ty Mon, 23 Aug 2010 23:01:07 +0000 http://kettletell.com/?p=1765#comment-324 Best of luck!!! Best of luck!!!

]]> Comment on Back to Basics by Jaqui Barrow http://kettletell.com/2010/08/back-to-basics/comment-page-1/#comment-323 Jaqui Barrow Wed, 18 Aug 2010 01:55:48 +0000 http://kettletell.com/?p=1765#comment-323 The good news- muscle has memory. Your muscles will regain their strength quickly. The Challange- I challange you, Angela, to follow my path and let 'the way of the kettlebell' make you healthy again! Girlfriend, I spent the whole summer plateaued at 196, then I learned I wasn't eating enough good protein and too many bad carbs. While I thought I was building muscle with my workouts, actually I was cannabalizing what muscle I had because of the fuel my body needed and wasn't getting from my diet. I am now eating 100 grams (400 cal) of protein a day (plus fat and good carbs)! Huge difference- better musle, and I feel much better. And I think you can do this and live happily ever after with a pastry chef. You can do it! The good news- muscle has memory. Your muscles will regain their strength quickly. The Challange- I challange you, Angela, to follow my path and let ‘the way of the kettlebell’ make you healthy again!
Girlfriend, I spent the whole summer plateaued at 196, then I learned I wasn’t eating enough good protein and too many bad carbs. While I thought I was building muscle with my workouts, actually I was cannabalizing what muscle I had because of the fuel my body needed and wasn’t getting from my diet. I am now eating 100 grams (400 cal) of protein a day (plus fat and good carbs)! Huge difference- better musle, and I feel much better. And I think you can do this and live happily ever after with a pastry chef. You can do it!

]]> Comment on A Sedentary Lifestyle by Jaqui http://kettletell.com/2010/05/a-sedentary-lifestyle/comment-page-1/#comment-306 Jaqui Thu, 20 May 2010 11:56:09 +0000 http://kettletell.com/?p=1744#comment-306 Angela!!! I know first hand what the expectations that society puts on women have on us individually. To be good mothers, excell in a career away from our loved ones, and just grasping the 'I am woman' label. I puts an incredibly amount of stress on us and we may not even see it until it is too late. In my case, the last few years of 'living the dream' were actually spent stuggling day to day with fatigue ( and lots of other symptoms I was ignoring.) Thank goodness my Dr. had the good sense to test my thyroid. My road back to recovery lead me to a new way of eating (Primal Blueprint and Prograde vitamins) and my lovely kettlebells. I can finally say "Success!" I believe that when I reach 50 years old this fall I will feel ready to live the next 50 to the fullest. For you youngun', you've got a full plate of responsibilities right now, work, mommy, friend, blogger. But don't forget to make time for Angela, your kettlebells miss you. Give them 30 minutes a day and They'll give you the world! Was that too much? Angela!!!
I know first hand what the expectations that society puts on women have on us individually. To be good mothers, excell in a career away from our loved ones, and just grasping the ‘I am woman’ label. I puts an incredibly amount of stress on us and we may not even see it until it is too late.
In my case, the last few years of ‘living the dream’ were actually spent stuggling day to day with fatigue ( and lots of other symptoms I was ignoring.) Thank goodness my Dr. had the good sense to test my thyroid. My road back to recovery lead me to a new way of eating (Primal Blueprint and Prograde vitamins) and my lovely kettlebells. I can finally say “Success!” I believe that when I reach 50 years old this fall I will feel ready to live the next 50 to the fullest.
For you youngun’, you’ve got a full plate of responsibilities right now, work, mommy, friend, blogger. But don’t forget to make time for Angela, your kettlebells miss you. Give them 30 minutes a day and They’ll give you the world! Was that too much?

]]> Comment on Battle of the MCs by Chris Ranes http://kettletell.com/2010/05/battle-of-the-mcs/comment-page-1/#comment-303 Chris Ranes Sat, 15 May 2010 07:17:53 +0000 http://kettletell.com/?p=1707#comment-303 I effin love it! That was awesome, Angela! Great to see that you're so active on here again. I hope you're doing good. You should get in touch with my assistant and swing some bells with her sometime. :) I effin love it! That was awesome, Angela!

Great to see that you’re so active on here again.

I hope you’re doing good. You should get in touch with my assistant and swing some bells with her sometime. :)

]]> Comment on Quick Update by Christian http://kettletell.com/2010/05/quick-update/comment-page-1/#comment-302 Christian Fri, 14 May 2010 21:47:59 +0000 http://kettletell.com/?p=1710#comment-302 Hey you. Stay positive. Forget what hasn't worked yesterday, the day before, last week or last year. Focus on today, tomorrow and visualise what you, the you that you want to be, in 3, 6, 9, and 12 months time. Baby steps my friend, baby steps. Anyway, I don't hope you do well, because you will make it happen. :) Hey you. Stay positive. Forget what hasn’t worked yesterday, the day before, last week or last year. Focus on today, tomorrow and visualise what you, the you that you want to be, in 3, 6, 9, and 12 months time. Baby steps my friend, baby steps.

Anyway, I don’t hope you do well, because you will make it happen. :)

]]> Comment on Battle of the MCs by dwayne perkins http://kettletell.com/2010/05/battle-of-the-mcs/comment-page-1/#comment-301 dwayne perkins Fri, 14 May 2010 15:44:19 +0000 http://kettletell.com/?p=1707#comment-301 i though you did Bang up job Ange. Let me find out you're ghost writing for Nikki Minaj! :-) i though you did Bang up job Ange. Let me find out you’re ghost writing for Nikki Minaj! :-)

]]> Comment on Happy Mother’s Day! by J http://kettletell.com/2010/05/happy-mothers-day/comment-page-1/#comment-297 J Tue, 11 May 2010 06:05:12 +0000 http://kettletell.com/2010/05/happy-mothers-day/#comment-297 Hey Angela. I just wanted to reply to your comment from a couple posts back. 1. I do work out. 2. About what I'm looking for in a blog: I think the combination of motivationals, info on your progress, and the touch of humor is what keeps me coming back here. Although I'm not looking to lose weight, I still find great inspiration in your blog. Reading about your trials and efforts really helps me keep going with my own plans. Hey Angela. I just wanted to reply to your comment from a couple posts back.

1. I do work out.

2. About what I’m looking for in a blog: I think the combination of motivationals, info on your progress, and the touch of humor is what keeps me coming back here.

Although I’m not looking to lose weight, I still find great inspiration in your blog. Reading about your trials and efforts really helps me keep going with my own plans.

]]> Comment on Starting anew in 2010 by expekt http://kettletell.com/2010/01/starting-anew-in-2010/comment-page-1/#comment-296 expekt Mon, 10 May 2010 20:47:30 +0000 http://kettletell.com/?p=1538#comment-296 I see a lot of interesting posts here. I have bookmarked for future referrence. I see a lot of interesting posts here. I have bookmarked for future referrence.

]]> Comment on Welcome back to kettleworld! by It's me again! http://kettletell.com/2010/05/welcome-back-to-kettleworld/comment-page-1/#comment-293 It's me again! Thu, 06 May 2010 00:26:35 +0000 http://kettletell.com/?p=1695#comment-293 Just going through twitter today has inspired me to want something more for myself. There are so many people out there who are doing something, even just a little bit, every day. My mission is to create a positive environment for myself and my son, and I believe that this process of transforming myself is the key. Thank you to everyone for sharing your thoughts with me as I keep on keeping on! Just going through twitter today has inspired me to want something more for myself. There are so many people out there who are doing something, even just a little bit, every day.
My mission is to create a positive environment for myself and my son, and I believe that this process of transforming myself is the key.
Thank you to everyone for sharing your thoughts with me as I keep on keeping on!

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