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	<title>Kettletell.com</title>
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	<link>http://kettletell.com</link>
	<description>Transforming my life... one swing at a time!</description>
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		<title>Weighing in: How to be happy when the scale barely moves</title>
		<link>http://kettletell.com/2010/02/23/weighing-in-how-to-be-happy-when-the-scale-barely-moves/</link>
		<comments>http://kettletell.com/2010/02/23/weighing-in-how-to-be-happy-when-the-scale-barely-moves/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:00:20 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1617</guid>
		<description><![CDATA[ Hey, everyone out there in kettlebell world!
I don&#8217;t feel very qualified to talk about staying happy, but I think that this is probably the most important topic I will every post on this blog.
How many of you who are working out, watching what we eat, and reading everything possible on health and nutrition still [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/02/23/weighing-in-how-to-be-happy-when-the-scale-barely-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell World &#8211; talk to me!</title>
		<link>http://kettletell.com/2010/02/22/kettlebell-world-talk-to-me/</link>
		<comments>http://kettletell.com/2010/02/22/kettlebell-world-talk-to-me/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:46:16 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[kettlebell world]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1615</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve invited you to ask me questions. I&#8217;m going on a year of kettlebell practice and I still consider myself a newbie.  I also concurrently began blogging here, tweeting, and posting videos on youtube.
I&#8217;m happy to report that I&#8217;ve managed to keep off over 25 pounds of the weight that I [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/02/22/kettlebell-world-talk-to-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy (belated) Valentine&#8217;s Day!</title>
		<link>http://kettletell.com/2010/02/22/happy-belated-valentines-day/</link>
		<comments>http://kettletell.com/2010/02/22/happy-belated-valentines-day/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:18:25 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Angela]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[bust]]></category>
		<category><![CDATA[FitPro Hawaii]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1609</guid>
		<description><![CDATA[
Oh, for the love of kettlebells!

I hope that &#8212; for those of you who celebrate Valentine&#8217;s Day&#8211; February 14th was a day to cherish your loved ones; honor yourself; and spend time giving and receiving from the heart.
For me, Valentine&#8217;s Day in Hawaii also marked Lunar New Year! My favorite part of celebrating what is [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/02/22/happy-belated-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Weight?</title>
		<link>http://kettletell.com/2010/02/01/water-weight/</link>
		<comments>http://kettletell.com/2010/02/01/water-weight/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:15:48 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Angela]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[bust]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1603</guid>
		<description><![CDATA[It&#8217;s stats Sunday time.
I just finished 9 days of an Isagenix cleanse, so I was feeling pretty good. I had kettlebell practice with my trainer and my workout partner, and I&#8217;d been walking uphill with my 30-pound kid packed on my back, so I went into my office (aka the bathroom) to take my measurements [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/02/01/water-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Isagenix Cleanse is Over!</title>
		<link>http://kettletell.com/2010/01/27/the-isagenix-cleanse-is-over/</link>
		<comments>http://kettletell.com/2010/01/27/the-isagenix-cleanse-is-over/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:29:26 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Angela]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1596</guid>
		<description><![CDATA[Well, folks!
I did it my way, and it&#8217;s done&#8230; at least for the month of January.  I started the Isagenix Pre-Cleanse on January 15th and already felt like a failure by the 16th.
I scooped myself back up (or actually, scooped some more chocolate shake up into my plastic shaker) and made my own plan. It [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/01/27/the-isagenix-cleanse-is-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isagenix Cleanse Days 2 &#8211; 8: Happy Medium</title>
		<link>http://kettletell.com/2010/01/25/isagenix-cleanse-days-2-8-happy-medium/</link>
		<comments>http://kettletell.com/2010/01/25/isagenix-cleanse-days-2-8-happy-medium/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:08:52 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Angela]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1589</guid>
		<description><![CDATA[I&#8217;ve completed 8 days of the 9-day Isagenix cleanse, and I&#8217;m happy with my results thus far. That&#8217;s saying a lot, since I tend to have a lot of negative thoughts running around.
I think the key to staying upbeat and making progress is that I modified the cleanse to meet my needs, versus modifying my [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/01/25/isagenix-cleanse-days-2-8-happy-medium/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Isagenix Cleanse Day #1: Doubts and Challenges</title>
		<link>http://kettletell.com/2010/01/17/isagenix-cleanse-day-1-doubts-and-challenges/</link>
		<comments>http://kettletell.com/2010/01/17/isagenix-cleanse-day-1-doubts-and-challenges/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 13:33:54 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1584</guid>
		<description><![CDATA[Have you ever noticed that as soon as you set an ambitious goal, obstacles appear?
My hurdle occurred on Day #1 of my Isagenix cleanse this month, in the form of a kid&#8217;s bean burrito.
You may be thinking to yourself, &#8220;That&#8217;s not that hard to say &#8216;no&#8217; to!&#8221; Unless you&#8217;re me and you haven&#8217;t eaten solid [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/01/17/isagenix-cleanse-day-1-doubts-and-challenges/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Isagenix Pre Cleanse:  Days Go By</title>
		<link>http://kettletell.com/2010/01/16/isagenix-pre-cleanse-days-go-by/</link>
		<comments>http://kettletell.com/2010/01/16/isagenix-pre-cleanse-days-go-by/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 10:57:19 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pre cleanse]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://kettletell.com/2010/01/25/isagenix-pre-cleanse-days-go-by/</guid>
		<description><![CDATA[Well folks, this will be short and sweet. Here&#8217;s a link to my vlog about my first two days completing the Isagenix &#8220;pre cleanse&#8221; before the 9-day cleanse.
For those of you who remember the last time I did this, I just wanted to tell you-- this time it&#8217;s a lot different. I&#8217;ll expound on that [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/01/16/isagenix-pre-cleanse-days-go-by/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Problems in my Pants</title>
		<link>http://kettletell.com/2010/01/14/problems-in-my-pants/</link>
		<comments>http://kettletell.com/2010/01/14/problems-in-my-pants/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:03:11 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Measurements]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1572</guid>
		<description><![CDATA[Hey, folks!
Here&#8217;s a quick commentary about what&#8217;s been going on with me. Yes, I&#8217;m still training with kettlebells at FitPro Hawaii with Bill. It turns out that working out and working full-time has caused a couple of wardrobe malfunctions:

Be sure to join the e-mail list in the upper right corner, and also the Facebook page. [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/01/14/problems-in-my-pants/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Starting anew in 2010</title>
		<link>http://kettletell.com/2010/01/11/starting-anew-in-2010/</link>
		<comments>http://kettletell.com/2010/01/11/starting-anew-in-2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:00:29 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Bill Maeda]]></category>
		<category><![CDATA[bust]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[FitPro Hawaii]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://kettletell.com/?p=1538</guid>
		<description><![CDATA[Well, kettleviewers&#8230; so far, I&#8217;m starting 2010 off with a clean  slate. Like many, the new year brings a sense of &#8220;I can do it!&#8221; to everything I&#8217;m taking on.
I think 2010 is going to teach me discipline. My health and overall fitness goals are just part of the whole picture. In every aspect, I&#8217;m [...]]]></description>
		<wfw:commentRss>http://kettletell.com/2010/01/11/starting-anew-in-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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