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	<title>Welcome to Kettletell &#124; Transformation by Kettlebell</title>
	<link>http://kettletell.com</link>
	<description>Strong Women Rock!</description>
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		<title>Back to Basics</title>
		<description><![CDATA[Hi. You might have been wondering where I&#8217;ve been. Or maybe this is your first time googling something like &#8220;kettlebell&#8221; and &#8220;workout&#8221; and you landed here. Well, I&#8217;m glad you&#8217;re here with me, because I&#8217;m starting all over again. Yup, that&#8217;s right, people, your girl is back at Square One. Well&#8230; not quite Square One, [...]]]></description>
		<link>http://kettletell.com/2010/08/back-to-basics/</link>
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		<title>A Sedentary Lifestyle</title>
		<description><![CDATA[It snuck upon me slowly; my new lifestyle. When I was a consultant, I was a much more active person. In the past 6 months, it seems that I&#8217;ve been living the majority of my time either seated or lying down. This is how it calculates on a weekday: Commuting (sitting in a car) - 2 [...]]]></description>
		<link>http://kettletell.com/2010/05/a-sedentary-lifestyle/</link>
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		<title>Kettlebell Lunch Break?</title>
		<description><![CDATA[As I sit here on my lunch break, crunching through a tray of vegetables, I wonder- what&#8217;s so hard about working out at work? I mean, it&#8217;s taken me, like, 15 minutes to get through lunch, plus the five it took to heat up my organic frozen indian food. I have a whole hour&#8211; where [...]]]></description>
		<link>http://kettletell.com/2010/05/kettlebell-lunch-break/</link>
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		<title>A Love Affair with Diet Soda</title>
		<description><![CDATA[I fell for you again, Mr. Diet Soda. You, with your promises of zero calories. I could commit to you without guilt. Even though I promised to give you up, I went right back to you. But I knew my friends wouldn&#8217;t judge me if they saw us together. I should have known better when [...]]]></description>
		<link>http://kettletell.com/2010/05/a-love-affair-with-diet-soda/</link>
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		<title>Quick Update</title>
		<description><![CDATA[www.youtube.com/watch?v=Kix54UibyVc As I used to say, &#8220;It is what it is.&#8221; No one can really explain what that means, but isn&#8217;t that the point of an overused cliche? I look forward to hearing your comments, or at least, reading them! TTYL! Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share [...]]]></description>
		<link>http://kettletell.com/2010/05/quick-update/</link>
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		<title>Battle of the MCs</title>
		<description><![CDATA[Hi, kettlepeeps, tweeps and f-beeps! (Is that what you facebookies are known as?) Okay, so like a New Year&#8217;s Resolution gone bad, I have not blogged every day. But since Dwayne Perkins and I are in a little blog-a-thon here, I might as well spit some lyrics myself. Honolulu, What?!!! I&#8217;m not the biggest loser [...]]]></description>
		<link>http://kettletell.com/2010/05/battle-of-the-mcs/</link>
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		<title>Happy Mother&#8217;s Day!</title>
		<description><![CDATA[I just wanted to wish each and every mom out there a very Happy Mother&#8217;s Day! Our rewards don&#8217;t come in dollars or even cents, because the time and energy that we put into our children is priceless. I hope you enjoy(ed) your special day. Share: Bookmark on Delicious Digg this post Recommend on Facebook [...]]]></description>
		<link>http://kettletell.com/2010/05/happy-mothers-day/</link>
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		<title>Welcome back to kettleworld!</title>
		<description><![CDATA[Hi, everyone! Angela C. here. I&#8217;m back in the game. I&#8217;m looking forward to engaging in a blog-a-thon this month with my homie Dwayne Perkins. It&#8217;s a challenge of sorts, although he is an  actual comedian while my trials and tribulations might be classified as just comedy. Look for a daily post from me about my [...]]]></description>
		<link>http://kettletell.com/2010/05/welcome-back-to-kettleworld/</link>
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		<title>Changes are happening in kettleworld!</title>
		<description><![CDATA[Aloha, everyone! I am making some slight adjustments, both to my kettlebell workout plan, and to my kettletell blog. If you have already signed up on my e-mail list, you will receive a request today for you to confirm this. Please say yes! (By clicking the link.) I&#8217;m also getting much more active on twitter [...]]]></description>
		<link>http://kettletell.com/2010/04/changes-are-happening-in-kettleworld/</link>
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		<title>Using Food to Fill the Void</title>
		<description><![CDATA[Hey, folks! It&#8217;s Sunday, stats day, and I&#8217;m behind on the blog. Before I begin, I just want to say thank you to each and every person reading this blog! I know we&#8217;re all busy, and I appreciate the time you take to read, comment, Tweet, post, and otherwise engage with me online. That being [...]]]></description>
		<link>http://kettletell.com/2010/03/weight-loss-comfort-food/</link>
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