Hi, kettlepeople! On my “off” days, my assignment is to complete a total of five minutes jumping rope. If I take a “rest,” then I need to get down and do some pushups. I finish the assignment with some baby ab work. I never thought that 5 minutes could last so long! Shout out to my [...]
Posts Tagged ‘baby’
Pushing 53lbs for 1.7 miles
On Saturday I met Lia, my Power Partner, for our morning stroll through Kapiolani Park. I was lucky to grow up in this area, and coming here every week brings back great memories. [ad] We had the best walking partners- a 3-year old dog and my 2-year old son. This week, I wanted to try [...]
Kettlebells: So easy, even a 3-year old can do it!
Aloha, everyone! I had a great day! My new kettlebells came in, I’m not sore anymore, and my friends were visiting Honolulu from Austin, Texas. They decided to come by to swing some kettlebells while the kids ran around in the backyard. What commitment. In the past, when I was on vacation, I never made [...]
First Kettlebell Home Work Out
Okay, so my kettlebelll trainer gave me homework. On a Sunday! His reply to my e-mail? “Fat doesn’t take a break,” or something like that. So, while not extremely enthusiastic about it, I did agree with his reasoning. I didn’t gain these extra 55 pounds Monday through Friday. In fact, I probably ate more on the [...]
Kettlelove?
You know, I might be falling in love. Oh, I always get this way. I am totally infatuated with kettlebells after our first date… I mean, training session. I went to BodyVox in Kapahulu to train with Bill Maeda. My friend Liz had trained with him in the past, so she and I decided to workout [...]
What the kettlebell?
I know you’re saying to yourself, “Kettlebell– wth?” because I did, not that long ago. In fact, the first time I misheard its name, I kept referring to it as a kettleBALL! I live in a pretty sizeable city, so it was only a matter of time before I would be introduced to the kettlebell. A friend [...]
