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Posts Tagged ‘beast’

Lifting Heavy Bells (09.29.09)

Aloha, Kettlepeeps! I fell a bit behind on my video-making. So, I decided to put up an old clip because it was FUN! Here Liz and I progress our way up from deadlifting a 20kg kettlebell all the way up to “the beast,” or the 106 pound Warrior Hardware kettlebomb! We finish with a set [...]