Welcome to Kettletell | Transformation by Kettlebell » deadlift http://kettletell.com Strong Women Rock! Wed, 18 Aug 2010 00:22:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Lifting Heavy Bells (09.29.09) http://kettletell.com/2009/10/lifting-heavy-bells-09-29-09/ http://kettletell.com/2009/10/lifting-heavy-bells-09-29-09/#comments Mon, 26 Oct 2009 23:22:53 +0000 Angela C. http://kettletell.com/?p=1413 Aloha, Kettlepeeps!

I fell a bit behind on my video-making. So, I decided to put up an old clip because it was FUN!
Here Liz and I progress our way up from deadlifting a 20kg kettlebell all the way up to “the beast,” or the 106 pound Warrior Hardware kettlebomb! We finish with a set of 10 swings with the 1 pood:

www.youtube.com/watch?v=yFKFFMl_BZY


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Yes, I heart kettlebells!

This was taken at the end of September… I can’t believe Liz and I have both lost at least 5 pounds each since then, and for me, an inch on my bust, hips and waist! Yay!

Don’t forget-- you can sign up for mini-notifications by sending an e-mail to me! Aloha!

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