Hey there! It’s late Sunday night in Honolulu, Hawaii. Today marks 3 days since I finished my 11-days using the Isagenix shakes and cleanse for life products. That means I’ve been eating! And drinking decaf coffee. On Friday, the day after my cleanse, I weighed in at 194.5, exactly 8 pounds less from the day [...]
Posts Tagged ‘diet’
Kettletell's Updated Blogroll!
Hey, folks! We finally put together a much more comprehensive list of websites of all things kettlecool. As you can see from the picture, I had a little help. If you have a blog or website that’s related to mine, and you would like it to be featured here, just e-mail me at info@kettletell.com. Conversely, if [...]
Cleanse day two (boo hoo!)
Okay, people, let’s keep it real. I like food. I’m sure I’ve mentioned that multiple times, both in text and on video. I know you know that I know I’m an emotional eater. So, imagine this scenario. For two days, you aren’t eating, tasting, enjoying a meal. You are ingesting nutritious stuff, mind you, but [...]
Cleanse Day One and Fun in the Sun
Aloha! And a great big good morning to San Francisco, Austin, Washington D.C. and Raleigh! My first day using the Isagenix Cleanse for Life was bearable. I wasn’t as hungry as I thought I’d be… but boy, do I miss food. I like eating. I realized today that one of the consistent sources of satisfaction [...]
Fast Food and Slow Progress
Hi! For those who celebrate it, I hope you enjoyed a Happy 4th of July! The past week has just been KILLER. Two family members ended up in the ER: my 3-year old nephew had an asthma attack; and my mom was hospitalized for 5 days with pneumonia. My sister, the matriarch of our household, ended [...]
Super Sunday!
I thought today was going to be a great day before I even met it. You know what I mean? You’re on track, doing what you need to do, and you just have a good feeling? Kinda like walking into an exam prepared? I had an amazing Saturday, kicked off by a great walk around [...]
Sickypooh
The day after my awesome workout, I started sneezing. At first, I thought it was just my ever present allergies. Within the next 12 hours, what was a slightly irritating sneezy-ness turned into a full-fledged nose dripping, throat itching nuisance. Since I wasn’t sick sick, I decided to attend the wine bottling event I’ve been planning [...]
Updated Eating Info
Hey, folks! No sooner had I written my blog about what I’m eating when I had a conversation with my trainer. On my workout days, we’re focusing on workouts. Guess what we’re dissecting when I’m not in the gym? You got it– what I’m eating. So, I know quite a bit about myself and my [...]
The Healthy Eating Equation
“Food is an important part of a balanced diet.” Fran Lebowitz I don’t want y’all to think that all I eat is chocolate cake. I mean, I do get some great stuff in between, so I thought I’d dedicate this blog entirely to my current eating plan. Although I’m still getting it together, for the most [...]
The Weigh In
What’s on your mind? Thanks for asking, facebook! Here’s the short answer: Sunday weigh-in. I put it off until the last possible minute, but I still weighed in and took my measurements because– what can I say?– I like consistency. My friend M.C. also sent me his weigh-in. Here’s what it looks like: I know, [...]
