The title says it all! Ladies, e-mail me through the contact us form and I’ll send you this magnet! I look forward to hearing from you! Angela Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share via Reddit Tweet about it Tell a friend
Posts Tagged ‘Exercise’
FREE 6 WEEK KETTLEBELL WORKSHOP IN HONOLULU
Sponsored by FitPro Hawaii and WarriorHardware.com New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you. Wednesdays, 5:30pm – 6:30pm Queen’s Surf Beach [...]
The Workout Between the Workout
Hi, kettlepeople! On my “off” days, my assignment is to complete a total of five minutes jumping rope. If I take a “rest,” then I need to get down and do some pushups. I finish the assignment with some baby ab work. I never thought that 5 minutes could last so long! Shout out to my [...]
10 minute workout wind up
Okay. I haven’t been able to spend a long time working out, especially with little ones (and big ones) at home. Fifteen weeks into this process, I learned that I need to just set aside a few minutes every day for myself as a priority, otherwise, my workouts won’t get done. My trainer has been [...]
Workout Anywhere with a Kettlebell
Hey, folks! Yes, I’ve been trying to diversify where and how I workout. Boredom is my enemy. Today I went to the neighborhood park with my nephew, his best friend, and my 2-year old. It was a clear day, and the playset was empty when we got there. Of course, other kids (and even their [...]
10 @$$ kicking minutes!
Today was my kettlebell training session with my trainer, Bill Maeda, and my workout partner, Liz. I dragged my butt into FitPro Hawaii hoping that I would come out feeling energized; I had almost fallen asleep driving into town. Right away, we jumped into our workout. No time for chattiness; we were met with a [...]
Kettletell's Updated Blogroll!
Hey, folks! We finally put together a much more comprehensive list of websites of all things kettlecool. As you can see from the picture, I had a little help. If you have a blog or website that’s related to mine, and you would like it to be featured here, just e-mail me at info@kettletell.com. Conversely, if [...]
Celebrating 20 lbs Lost and a Great Workout!
I woke up feeling great today! The back pain is gone, I’m looking forward to the last two Isagenix shakes I am required to take during this cleanse, and I weighed in at 196.7! Okay, some of you might be thinking, “I know men that weigh less than that!” Or maybe that’s what I think [...]
Isagenix Shake Day #6 and a Home Workout
Hey, kettlepeeps! I’ve finally gotten used to the idea that I am only eating one meal a day. If you’ve never taken “meal replacement” shakes before, imagine that you get to choose the one (sensible) meal you’re going to eat… for five days in a row. At first, I was obsessed, trying to plan the [...]
Isagenix Cleanse Day #3 and a kb Workout
Ow! Over the last two days, my lower back has been killing me! In order to get to sleep, I had to lie with my legs posted against the wall. On day three of the cleanse, I thought it would be interesting to recap my day in agenda format. 9:00 am Oops! We “slept in” [...]
