“Food is an important part of a balanced diet.” Fran Lebowitz I don’t want y’all to think that all I eat is chocolate cake. I mean, I do get some great stuff in between, so I thought I’d dedicate this blog entirely to my current eating plan. Although I’m still getting it together, for the most [...]
Posts Tagged ‘fitness’
Successful Home Workout
I’ve given up the idea that I’ll get an uninterrupted workout in at home. That being said, I had an awesome session with my new kettlebells on Sunday, practicing the new movements I’ve learned in the past week. First, a note about my new kettlebells. Yahoo! I’m so happy! I feel like a little kid [...]
Chocolate Cake, White Wine and a Workout
I just thought I’d put it all out there. I celebrated my nephew’s birthday at an Italian (-American) chain restaurant last night. I’m sure that other women can relate- I had a MEAN chocolate craving. The kind that won’t be resolved without… chocolate. Now, I’ve been eating fairly well for the last 6 weeks. I’ve [...]
Kettlebells: So easy, even a 3-year old can do it!
Aloha, everyone! I had a great day! My new kettlebells came in, I’m not sore anymore, and my friends were visiting Honolulu from Austin, Texas. They decided to come by to swing some kettlebells while the kids ran around in the backyard. What commitment. In the past, when I was on vacation, I never made [...]
Heart Rate in the 808
What a day. I actually started out on the right side of the bed, waking up early and meeting my power partner for a walk around Kapiolani Park in Waikiki. The sun shone brightly and I found parking right away. Even my son was agreeable. I decided to try out the new heart monitor that my trainer [...]
Post Workout Endorphin Rush
I know I’ve said this before. I heart kettlebells. Let me explain. In the past, I would get all excited, go on a workout binge, come home sore, and force myself to go back. I would utilize mantras to keep myself going, phrases like, “No pain, no gain.” Once, I joined a 6-week fitness bootcamp; we alternated [...]
Second Home Workout with Kettlebells
“Don’t let what you cannot do interfere with what you can do.” Coach John Wooden Hi, guys! (And by “guys,” I mean ladies, too!) As is now customary, I’d like to begin with a really quick shout out. Thank you to everyone who has been following what will be my eventual success; sending encouraging e-mails [...]
I want to hear from other kettlebell-ers!
Hey, folks! Angela here! The flu is ravaging our household, and apparently, running its course through Honolulu! I managed to sneak out briefly and make a quick video blog, just checking in! [ad] Yesterday was my first day swinging the kettlebell with my trainer. Hello! This is the real deal. All of the basics I [...]
Workout Music Playlist
*NOTE: It looks like some folks can’t see the mp3 player due to an ad blocker. I can’t fix the issue, but as I learn more, I’ll avoid future problems! I love music. It inspires me. I also love that you can find just about anything on the internet! I like R&B mostly, but sometimes, I [...]
First Kettlebell Home Work Out
Okay, so my kettlebelll trainer gave me homework. On a Sunday! His reply to my e-mail? “Fat doesn’t take a break,” or something like that. So, while not extremely enthusiastic about it, I did agree with his reasoning. I didn’t gain these extra 55 pounds Monday through Friday. In fact, I probably ate more on the [...]
