Oh, for the love of kettlebells! I hope that — for those of you who celebrate Valentine’s Day– February 14th was a day to cherish your loved ones; honor yourself; and spend time giving and receiving from the heart. For me, Valentine’s Day in Hawaii also marked Lunar New Year! My favorite part of celebrating [...]
Posts Tagged ‘FitPro Hawaii’
Starting anew in 2010
Well, kettleviewers… so far, I’m starting 2010 off with a clean slate. Like many, the new year brings a sense of “I can do it!” to everything I’m taking on. I think 2010 is going to teach me discipline. My health and overall fitness goals are just part of the whole picture. In every aspect, [...]
Past 3 Days of Butt-Kicking
Hey, folks! I just wanted to let you know what I’ve been up to in the last few days. As you know from my last post, I’ve been challenged by my new workout partner to kick some serious butt this year in terms of my health and wellness goals. Personally, I’m a bit intimidated, but [...]
Leaving 2009 in the dust!
Hey, kettlepeeps! Have you ever looked back at small pieces of your life and felt pretty good about it? I find that I usually don’t give myself kudos for small accomplishments, but today, I am. I’m happy that I haven’t given up on myself in my quest to lose weight and gain healthy habits. I [...]
Lifting Heavy Bells (09.29.09)
Aloha, Kettlepeeps! I fell a bit behind on my video-making. So, I decided to put up an old clip because it was FUN! Here Liz and I progress our way up from deadlifting a 20kg kettlebell all the way up to “the beast,” or the 106 pound Warrior Hardware kettlebomb! We finish with a set [...]
Kettlebell Aerobics!
Just for fun, I tried out some kettlebell aerobics after my last training session. Unfortunately, I’m not very good at it. Here’s the video clip of me doing my best impersonation of a spunky 80′s aerobics instructor… with 10lb kettlebells. Hey, join the group on facebook! See you there! Share: Bookmark on Delicious Digg this [...]
Boom Boom Pow! Two Days of Fun with Kettlebells
Here Liz and I do a variety of exercises with (and without) kettlebells. Each clip has something a little unexpected. What can I say? It’s always fun working out at the FitPro Hawaii studio! [ad] Hope you’re having a fun week! Send me some love! Add yourself to the e-mail list by writing to subscribe@kettletell.com. [...]
I deadlifted 106 pounds!
I’m so excited! I usually post my workouts here chronologically, but I wanted to share this brief clip of me deadlifting a 106 pounds: Woo hoo! Leave a comment! Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share via Reddit Tweet about it Tell a friend
News Article Covers Free Kettlebell Workshop!
Hey, kettlepeeps! I’m excited that an article about the free kettlebell workshop sponsored by Warrior Hardware and led by Bill Maeda of FitPro Hawaii was published by our Hawaii newspaper. Here’s the link: www.honoluluadvertiser.com/article/20090926/GETPUBLISHED/909260350/Kettlebell+craze+fuels+fitness I tried to make a screenshot into a full article to post here, but alas, I only have the “paint” program [...]
Jump! Lift! Swing! Kick!
There’s not a lot of fancy titles on this video, since Liz and I went to FitPro Hawaii to get one thing done. Work out! We started out jumping on the plyometric boxes- alternating 10 jumps. This was the first time we had done this kind of a warm up before, and three sets was [...]
