Well, I didn’t meet my goal for today, but I did come pretty close! To come up with the numbers below, I took my final goal and divided my progress into thirds. Probably not the best formula, now that I think about it, but at least I was going for an average amount of change [...]
Posts Tagged ‘hips’
Fast Food and Slow Progress
Hi! For those who celebrate it, I hope you enjoyed a Happy 4th of July! The past week has just been KILLER. Two family members ended up in the ER: my 3-year old nephew had an asthma attack; and my mom was hospitalized for 5 days with pneumonia. My sister, the matriarch of our household, ended [...]
Sunday Stat Day
Aloha, folks! It has been a pretty tumultous week for us at kettletell. I have TONS of video to edit and post, and I do promise some (back) posting late late late tonight. For now, for the sake of consistency, here’s my stats: Yup. I’m a 35-year old woman, standing at 5′ 4″. And apparently, [...]
Super Sunday!
I thought today was going to be a great day before I even met it. You know what I mean? You’re on track, doing what you need to do, and you just have a good feeling? Kinda like walking into an exam prepared? I had an amazing Saturday, kicked off by a great walk around [...]
Sun day, Sundae, SUNDAY!!!
Aloha, everyone! It’s Sunday afternoon, and I’m doing my weekly thing- enjoying a chocolate organic bar (made with love, I promise!), typing my blog, and listening to 90′s music. I remember when music on TV was either live or in video format, and the closest thing to reality TV was a game show! If you [...]
The Weigh In
What’s on your mind? Thanks for asking, facebook! Here’s the short answer: Sunday weigh-in. I put it off until the last possible minute, but I still weighed in and took my measurements because– what can I say?– I like consistency. My friend M.C. also sent me his weigh-in. Here’s what it looks like: I know, [...]
Progress in Action
Since I started kettletell.com, I’ve made incremental changes in my eating habits and incorporated a new training program with kettlebells into my lifestyle. On any given day, however, it’s difficult to see what these actions have added up to. There’s lots of ways to measure progress. For me, the least effective has been looking at the [...]
Size Matters
At my session on Saturday afternoon, I did my last weigh in ever… at the Studio. In order to stay consistent, I’ll be weighing myself, on my little scale, once a week. To be honest, I’m sort of bummed. I’ve been coming in at least a pound lighter on Bill’s scale. As I feared, I [...]
Give me your digits…
What’s one inch wide, 60 inches long and only one cm thin, but has the ability to scare a grown woman? Well, if that grown woman is me, the answer is a measuring tape. Although I promised myself to be truthful in this blog, hold myself accountable and, good or bad, publish my results, it [...]
