Sponsored by FitPro Hawaii and WarriorHardware.com New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you. Wednesdays, 5:30pm – 6:30pm Queen’s Surf Beach [...]
Posts Tagged ‘Honolulu’
Amazing Saturday
Hey, you guys! I hit a wall, slid down, and picked myself back up. (No, I didn’t hit the wall that hard… I’m sure that’s coming later.) But you know what I noticed? Things seem to work better after I plateau. I’m not saying that all of a sudden, I’m this super woman competitive kettlebell [...]
Pushing 53lbs for 1.7 miles
On Saturday I met Lia, my Power Partner, for our morning stroll through Kapiolani Park. I was lucky to grow up in this area, and coming here every week brings back great memories. [ad] We had the best walking partners- a 3-year old dog and my 2-year old son. This week, I wanted to try [...]
I want to hear from other kettlebell-ers!
Hey, folks! Angela here! The flu is ravaging our household, and apparently, running its course through Honolulu! I managed to sneak out briefly and make a quick video blog, just checking in! [ad] Yesterday was my first day swinging the kettlebell with my trainer. Hello! This is the real deal. All of the basics I [...]
Pushing 22kg for 3 Miles
I’ve been sick all week, so I’ve been pretty sedentary. As a work-at-home mom, it’s all too easy to justify the need to stay indoors, especially when a deadline is encroaching. But what about all the other times of the year? Luckily for me, I have my 2-year-old and my sister’s 3-year-old to keep me company. [...]
Free Kettlebell?
The best things in life are free. With that being said, watch this: [ad] Y’all heard me. You can enter to win a free 8kg kettlebell from Warrior Hardware just by submitting your name and e-mail on my home page at http://kettletell.com. If you are way past the 8kg (17lb) weight, or maybe you have no [...]
What NOT to Wear (when working out)
Guys, I have a question for you. Do you worry about what not to wear? I can have a half-hour conversation with my girl friend about choosing the right blouse for her interview. It’s no surprise that here I am driving through Honolulu, thinking about what to wear during these kettlebell training sessions: Aloha to [...]
