Aloha, everyone! I am making some slight adjustments, both to my kettlebell workout plan, and to my kettletell blog. If you have already signed up on my e-mail list, you will receive a request today for you to confirm this. Please say yes! (By clicking the link.) I’m also getting much more active on twitter [...]
Posts Tagged ‘kettlebell’
Starting anew in 2010
Well, kettleviewers… so far, I’m starting 2010 off with a clean slate. Like many, the new year brings a sense of “I can do it!” to everything I’m taking on. I think 2010 is going to teach me discipline. My health and overall fitness goals are just part of the whole picture. In every aspect, [...]
Past 3 Days of Butt-Kicking
Hey, folks! I just wanted to let you know what I’ve been up to in the last few days. As you know from my last post, I’ve been challenged by my new workout partner to kick some serious butt this year in terms of my health and wellness goals. Personally, I’m a bit intimidated, but [...]
My First Workout of 2010
Hauoli Makahiki Hou! (Happy New Year!) Today I decided to work off some of the good luck noodles and not-so-good-for-me desserts from 2009. I put my kid on my back and took a brisk warm up walk through the hills of Hawaii Kai. Then I came home to complete a ladder consisting of clean & [...]
Lifting Heavy Bells (09.29.09)
Aloha, Kettlepeeps! I fell a bit behind on my video-making. So, I decided to put up an old clip because it was FUN! Here Liz and I progress our way up from deadlifting a 20kg kettlebell all the way up to “the beast,” or the 106 pound Warrior Hardware kettlebomb! We finish with a set [...]
Boom Boom Pow! Two Days of Fun with Kettlebells
Here Liz and I do a variety of exercises with (and without) kettlebells. Each clip has something a little unexpected. What can I say? It’s always fun working out at the FitPro Hawaii studio! [ad] Hope you’re having a fun week! Send me some love! Add yourself to the e-mail list by writing to subscribe@kettletell.com. [...]
I deadlifted 106 pounds!
I’m so excited! I usually post my workouts here chronologically, but I wanted to share this brief clip of me deadlifting a 106 pounds: Woo hoo! Leave a comment! Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share via Reddit Tweet about it Tell a friend
News Article Covers Free Kettlebell Workshop!
Hey, kettlepeeps! I’m excited that an article about the free kettlebell workshop sponsored by Warrior Hardware and led by Bill Maeda of FitPro Hawaii was published by our Hawaii newspaper. Here’s the link: www.honoluluadvertiser.com/article/20090926/GETPUBLISHED/909260350/Kettlebell+craze+fuels+fitness I tried to make a screenshot into a full article to post here, but alas, I only have the “paint” program [...]
Kettlebell Bench Press, Swing and Jumping!
I started working out daily again. It feels great! I decided to focus on the workout rather than making a great video, or even timing myself. Today’s workout looks like this: Warm Up 1 mile walk Circuit (x3)Bench Press with 12kgs, alternating x 10 20 Swings with 16kg 10 modified burpees (only horizontal jumps) Here [...]
Jump! Lift! Swing! Kick!
There’s not a lot of fancy titles on this video, since Liz and I went to FitPro Hawaii to get one thing done. Work out! We started out jumping on the plyometric boxes- alternating 10 jumps. This was the first time we had done this kind of a warm up before, and three sets was [...]
