Just for fun, I tried out some kettlebell aerobics after my last training session. Unfortunately, I’m not very good at it. Here’s the video clip of me doing my best impersonation of a spunky 80′s aerobics instructor… with 10lb kettlebells. Hey, join the group on facebook! See you there! Share: Bookmark on Delicious Digg this [...]
Posts Tagged ‘Kettlebells’
FREE 6 WEEK KETTLEBELL WORKSHOP IN HONOLULU
Sponsored by FitPro Hawaii and WarriorHardware.com New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you. Wednesdays, 5:30pm – 6:30pm Queen’s Surf Beach [...]
Girls Playing with Big Bells (12 and 16 kg kettlebells)
Today we worked out with the 12kg kettlebell and my new bff, the 16kg! I decided to challenge myself and try some cleans and presses at the end of the day. Here’s a quick video of Liz and I at the FitPro Hawaii studio: Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz [...]
Kettletells All: Answering Your Questions
“The question isn’t who is going to let me; it’s who is going to stop me.” Ayn Rand You asked and I’m gonna answer. Thanks for not asking me too many personal questions! [ad] Doing this video allowed me to reflect on the month of May. A lot’s happened in the last 25 days [...]
