Welcome to Kettletell | Transformation by Kettlebell » Kettlebells http://kettletell.com Strong Women Rock! Wed, 18 Aug 2010 00:22:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Kettlebell Aerobics! http://kettletell.com/2009/10/kettlebell-aerobics/ http://kettletell.com/2009/10/kettlebell-aerobics/#comments Thu, 22 Oct 2009 21:13:07 +0000 Angela C. http://kettletell.com/?p=1405 Just for fun, I tried out some kettlebell aerobics after my last training session. Unfortunately, I’m not very good at it.

Here’s the video clip of me doing my best impersonation of a spunky 80′s aerobics instructor… with 10lb kettlebells.

www.youtube.com/watch?v=5CgOQPcl5KY

Kettletell Facebook Group - please join!Hey, join the group on facebook! See you there!

]]> http://kettletell.com/2009/10/kettlebell-aerobics/feed/ 1 FREE 6 WEEK KETTLEBELL WORKSHOP IN HONOLULU http://kettletell.com/2009/09/free-6-week-kettlebell-workshop-in-honolulu/ http://kettletell.com/2009/09/free-6-week-kettlebell-workshop-in-honolulu/#comments Wed, 02 Sep 2009 10:01:50 +0000 Angela C. http://kettletell.com/?p=1219 Sponsored by FitPro Hawaii and WarriorHardware.com

New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you.

FitPro Hawaii Logo

Wednesdays, 5:30pm – 6:30pm

Queen’s Surf Beach (across from Kapiolani Bandstand)

September 16th – October 21st

Requirements. Participants must:

  • Consider themselves a “beginner” to kettlebell training
  • Be in good health
  • Bring their own kettlebell (appropriately sized for your level of fitness)
  • Commit to six weeks of training
  • Be willing to practice during the rest of the weeks
  • Be able to communicate via e-mail
  • Sign a waiver of liability and indemnification

There are only 12 spaces available! Please e-mail me directly at angela@kettletell.com to reserve your space.

]]> http://kettletell.com/2009/09/free-6-week-kettlebell-workshop-in-honolulu/feed/ 2 Girls Playing with Big Bells (12 and 16 kg kettlebells) http://kettletell.com/2009/08/girls-playing-with-big-bells-12-and-16-kg-kettlebells/ http://kettletell.com/2009/08/girls-playing-with-big-bells-12-and-16-kg-kettlebells/#comments Fri, 21 Aug 2009 20:30:04 +0000 Angela C. http://kettletell.com/?p=1174 Today we worked out with the 12kg kettlebell and my new bff, the 16kg! I decided to challenge myself and try some cleans and presses at the end of the day.

Here’s a quick video of Liz and I at the FitPro Hawaii studio:

www.youtube.com/watch?v=lsLj_Sb6W6Y

]]> http://kettletell.com/2009/08/girls-playing-with-big-bells-12-and-16-kg-kettlebells/feed/ 4 Kettletells All: Answering Your Questions http://kettletell.com/2009/05/kettletells-all/ http://kettletell.com/2009/05/kettletells-all/#comments Sat, 30 May 2009 07:26:56 +0000 Angela C. http://kettletell.com/?p=412 “The question isn’t who is going to let me; it’s who is going to stop me.” Ayn Rand

 

You asked and I’m gonna answer. Thanks for not asking me too many personal questions!

www.youtube.com/watch?v=ApdaaeozcEQ

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Doing this video allowed me to reflect on the month of May. 

 

A lot’s happened in the last 25 days since I started this blog: I’m drinking a ton more water; eating vegetables as a matter of course; and work out three times a week at least.

4kg kettlebellI’ve lost some inches and more than a few pounds, and gained a whole community of support in cyberspace. I’ve also gained a new appreciation for the place I live and the opportunities it presents.

And yes, I heart kettlebells.

 

 

Thanks for joining me on this journey! We’re exactly one month away from the drawing for a free kettlebell from Warrior Hardware!

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