Actions speak louder than words. I can ♥ kettlebells all I want, but if I’m not using them effectively and consistently, what’s the point? So, my trainer gave me more tools for my kettlebox in yesterday’s workout. Liz and I arrived ready to work! That’s good, since we started out immediately with the 26 pounders–> Just [...]
Posts Tagged ‘kilograms’
Free Kettlebell?
The best things in life are free. With that being said, watch this: [ad] Y’all heard me. You can enter to win a free 8kg kettlebell from Warrior Hardware just by submitting your name and e-mail on my home page at http://kettletell.com. If you are way past the 8kg (17lb) weight, or maybe you have no [...]
Kettlelove?
You know, I might be falling in love. Oh, I always get this way. I am totally infatuated with kettlebells after our first date… I mean, training session. I went to BodyVox in Kapahulu to train with Bill Maeda. My friend Liz had trained with him in the past, so she and I decided to workout [...]
What the kettlebell?
I know you’re saying to yourself, “Kettlebell– wth?” because I did, not that long ago. In fact, the first time I misheard its name, I kept referring to it as a kettleBALL! I live in a pretty sizeable city, so it was only a matter of time before I would be introduced to the kettlebell. A friend [...]
