Aloha, folks! It has been a pretty tumultous week for us at kettletell. I have TONS of video to edit and post, and I do promise some (back) posting late late late tonight. For now, for the sake of consistency, here’s my stats: Yup. I’m a 35-year old woman, standing at 5′ 4″. And apparently, [...]
Posts Tagged ‘management’
Sun day, Sundae, SUNDAY!!!
Aloha, everyone! It’s Sunday afternoon, and I’m doing my weekly thing- enjoying a chocolate organic bar (made with love, I promise!), typing my blog, and listening to 90′s music. I remember when music on TV was either live or in video format, and the closest thing to reality TV was a game show! If you [...]
Updated Eating Info
Hey, folks! No sooner had I written my blog about what I’m eating when I had a conversation with my trainer. On my workout days, we’re focusing on workouts. Guess what we’re dissecting when I’m not in the gym? You got it– what I’m eating. So, I know quite a bit about myself and my [...]
Healthy Integrity
“How you do anything is how you do everything.” -T. Harv Ekar College students I’ve worked with know I’m fond of the quote above . I truly believe that you can find examples of how you live your entire life just by looking at the little things you do. Like working [...]
Kettlelove?
You know, I might be falling in love. Oh, I always get this way. I am totally infatuated with kettlebells after our first date… I mean, training session. I went to BodyVox in Kapahulu to train with Bill Maeda. My friend Liz had trained with him in the past, so she and I decided to workout [...]
Give me your digits…
What’s one inch wide, 60 inches long and only one cm thin, but has the ability to scare a grown woman? Well, if that grown woman is me, the answer is a measuring tape. Although I promised myself to be truthful in this blog, hold myself accountable and, good or bad, publish my results, it [...]
What you waitin' for?
Naturally I’m worried if i do it alone
Who really cares cuz it’s your life
You never know, it could be great
Take a chance cuz you might grow
What you waiting,what you waiting, what you waiting, what you waiting, what you waiting for!?
-Gwen Stefani
