Welcome to Kettletell | Transformation by Kettlebell » Measurements

Mid-March Weigh In and Measurements

Angela C. — Sun, 14 Mar 2010 21:06:53 +0000

Aloha, everyone!

I’d like to first thank everyone who has responded to me via e-mail, facebook, twitter and even by phone! (In this world of technology, who knew I could get feedback by phone?) Yes! I have decided to keep this blog, and just renewed my lease with my host, so I’m in this for the long haul.

Speaking of haul, I’ve been carrying a couple of extra inches over the last couple of weeks. I’m not entirely surprised, given my high stress to low workout ratio.

Here’s the strange thing. My weight went down!

This leads me to believe that I’m living proof that “muscle weighs more than fat.” Whew! Look at that body fat percentage. Aye yi yi!

To end on a positive note, I’ve started looking for inspiration in ordinary places. Since the tsunami scare in Hawaii at the end of February, I’ve been noticing the awesome power of Mother Nature.

I hope to incorporate more outdoorsy things in my exercise regimen soon.

Hey, if you’re a facebooker, please click on the link on the very bottom, right side of the page and become a fan of this blog! It’s free!

I wish you the best on your journey. Keep going!

End of February Weigh In and Measurements

Angela C. — Sun, 07 Mar 2010 00:38:49 +0000

First the good news: I have lost over 10 pounds and about 5 1/2 inches on my bust, waist and hips so far in 2010!

I‘m still working out twice a week with Bill Maeda over at FitPro Hawaii, and incorporating some new tools into my kettlebell regimen.

The bad news? As of March, I back pedaled again! The combination of a major transition for my child, a minor illness, and personal issues ended up being too much stress for me to bear.

I’ve started to take a personal inventory. What habits have I fallen back into? (i.e. What got me here in the first place?) What beliefs do I have about myself, my ability, or my potential that are limiting my progress? What do I have control over and what do I need to let go?

This process, sometimes brings up painful answers, so it helps to focus on the last question above. In the following blog, I will look at ten positive habits that I know work for me, and that I can continue to implement as I progress towards my goal of 80 total pounds lost.

Although I am tired of the pendulum swinging back and forth (a sort of 3 pounds lost, one pound gained kind of thing), this is where I’m at!

If I give up now, it will be one pound gained, one pound gained, one pound gained, and I’ll be back to 5′ 4″, 216 pounds, and less healthy and less happy than ever!

I’d be interested in hearing from anyone who has experienced the kind of pendulum swing I’m talking about. What did you do to get centered and progress forward? Facebook me, tweet me, or better yet, comment in the reply space below!

Aloha, and best wishes as you go through your journey!

Happy (belated) Valentine's Day!

Angela C. — Mon, 22 Feb 2010 11:18:25 +0000

Oh, for the love of kettlebells!

I hope that — for those of you who celebrate Valentine’s Day– February 14th was a day to cherish your loved ones; honor yourself; and spend time giving and receiving from the heart.

For me, Valentine’s Day in Hawaii also marked Lunar New Year! My favorite part of celebrating what is termed “Chinese New Year” in Hawaii is the Lion Dance.

Eating lots of treats used to be on the list, but now, I’m looking for more active ways to celebrate all holidays with my friends and family.

Which brings me to the next part of this blog- the “weigh in.” Really, my measurements have not been much different from week to week, so I’ve been eyeing the scale a lot more closely.

What I have noticed is that I’m finally at the point where I will know my weight based on how my clothes fit. Now that’s bordering on obsession. (My trainer would be so happy!)

There’s no significant difference in my weight and measurements from 2 weeks ago. (My trainer would be not so happy…)

At this rate, I’m not going to make it to 179. But remember my mottos:

Don’t Give Up!
and
It’s better to do a little bit of somethin’ than a whoooooole lot of nothin’!

So, “Happy Hearts Day!” Enjoy this season of aloha.

Please send me a comment below… your encouragement makes a huge difference in my attitude, behaviors and motivation!

Water Weight?

Angela C. — Mon, 01 Feb 2010 17:15:48 +0000

It’s stats Sunday time.

I just finished 9 days of an Isagenix cleanse, so I was feeling pretty good. I had kettlebell practice with my trainer and my workout partner, and I’d been walking uphill with my 30-pound kid packed on my back, so I went into my office (aka the bathroom) to take my measurements and weigh in.

I’m a little disappointed:

I guess I shouldn’t be that disappointed; I did lose nearly 10 pounds! What is most exciting for me is that I lost an INCH on my hips! Woo hoo! I’ve had no progress in that area in weeks.

This leads me to believe that I did lose a significant amount of water during the cleanse, maybe 2 pounds. I’m not going to complain.

Next goal: hit 179.

How about you?

Problems in my Pants

Angela C. — Fri, 15 Jan 2010 01:03:11 +0000

Hey, folks!
Here’s a quick commentary about what’s been going on with me. Yes, I’m still training with kettlebells at FitPro Hawaii with Bill. It turns out that working out and working full-time has caused a couple of wardrobe malfunctions:

www.youtube.com/watch?v=gK6EasXyVQQ

Be sure to join the e-mail list in the upper right corner, and also the Facebook page. You never know what goodies might come your way!

Kettlechat, December 2009

Angela C. — Thu, 24 Dec 2009 11:06:05 +0000

Aloha, and Mele Kalikimaka Kettlepeeps! (Hello and Merry Christmas, friends and people who enjoy using kettlebells!)

Here’s the latest in the ongoing drama that is kettletell:

www.youtube.com/watch?v=MI4vq_IIiEk

Just so you can see what I was referring to in the video, here are my latest stats.

I can’t give up! It seems like I’m regressing, but I really have been working hard these last couple of weeks! I can’t wait for it to finally pay off!

Please leave a reply, words of encouragement, tips, comments and questions below.

Aloha!

My Hips Don't Lie

Angela C. — Sun, 22 Nov 2009 21:58:38 +0000

Hey, kettlefolks! Have any of you heard of Shakira? The Lebanese, Spanish, Italian Grammy award winner had a pop song called, “Hips Don’t Lie,” with a sexy video to match.

While I bear no resemblance to Shakira, her song has been resonating in my head ever since I took my measurements this morning:

“My Hips Don’t Lie…”

I’ve been pretty static lately, both in terms of my workout and my measurements. But my hips measurement had gone up a couple of weeks ago.

My weight soon followed:

I’ve noticed that my bust can vary an inch or two but that won’t necessarily correlate with my weight. My waist is… strange, to put it nicely. I’m sure other big girls can relate to what I’m insinuating.

My hips, though, they don’t lie!

The only way I’ll reach my Thanksgiving goal at this point is to do a major cleanse. I don’t think that’s the “right” reason to conduct a cleanse. I also don’t want to be the Grinch with the caffeine withdrawal headache and hunger pangs while working at the mall for the holidays!

So, back to basics! The 3 Ps: Practice with kettlebells, Plan my meals, and Portion control!

How are you doing on your journey? Drop me a line!

Sunday Stats

Angela C. — Sun, 18 Oct 2009 22:23:58 +0000

Hey folks!

It’s been a strange week. I either had the stomach flu or food poisoning. I didn’t work out all week. I counted calories every single day, using my blackberry. And I ended up with the exact same measurements as the week before, but a pound less:

I’ll do a video progress update soon. For now, I’m just happy that some of my clothes are fitting me loosely!

Thanks for following! Be sure to subscribe to my e-mail list with the link above, or just by sending an e-mail to subscribe@kettletell.com — you’ll get updates whenever I send one! (And remember, kettletell does not spam!)

Progress Update – 22 pounds lost!

Angela C. — Fri, 16 Oct 2009 08:15:17 +0000

Hey, folks!

Here’s a quick progress report for ya. I’m continuing on my journey of losing 80 total pounds by June 30, 2010!

www.youtube.com/watch?v=_OXMrkngGvw

[ad]

Shout out to all my kettlepeeps in Texas!

Join the facebook group!

Send me some aloha- write a comment on the blog!

Angela

Calorie Counting and Kettlebells

Angela C. — Sun, 11 Oct 2009 20:35:45 +0000

Folks, I’m on a quest. I’m looking for the magic balance between food taken in and energy expended that will equal pounds and inches shed.

If you recall, last week Tuesdaay my trainer challenged me to lose a minimum of one pound every week. (I’m assuming, that is, until I hit one of my goals!) He’s threatened — I mean, motivated — us with an extra dollar added permanently to our session rate. I don’t like paying late fees, bank fees and parking tickets, so this is actually a good technique!

I started using a food diary and have meticulously entered everything in into it. This weekend, I’m looking up my favorite places, such as Yogurtland, Coffee Bean & Tea Leaf, and, yes, McDonald’s grilled chipotle bbq snack wrap (no cheese) and entering all of the nutritional info.

According to the website, at a sedentary level of activity, my calorie intake should be 1900 kcals per day in order to lose one pound a week. At a moderate level of activity, my calorie intake should be 2200 kcals a day to lose one pound a week.

There’s also an “exercise diary,” where I can log in my activity and number of minutes. Unfortunately, there’s no “kettlebells” in the options. Kettlebell workouts are part weight lifting, but not 100%.

To solve this problem, I’m just using the “weight lifting” category and foregoing any rewards from the extra work done in my kettlebell workouts.

The same issue is occurring in my food diary. What if, for example, I put a cup of food down but don’t end up finishing it? Or I share with my son? Oh well. Again, it’s better to over-estimate my consumption and under-estimate my activity at this point in the game.

Here’s how everything’s looking so far (Tuesday and Wednesday were erased):

I have tracked my food issues down to the snacks I’m choosing. Yesterday, I went to a potluck, and tried to pick the healthiest options… which still left me feeling hungry and over in calories. The solution? Bring my own healthy food with me!

I’ve been staying up pretty late, too! What does that mean? I’m hungry at, oh, midnight. I’ve never been a midnight snacker, but lately, I’ve been dipping into these World Gourmet Veggie Garden Straws, 2 servings at a time. Sabotage!

I guess a trip to the store and pre-packing my snacks in appropriate portions will help.

Here are my actual stats for the week:

I’ve never been happier to weigh 191.2 pounds! Wheeeeeeee!

Thanks for visiting!

More video blogs will be posted here, and on you tube soon. Leave me a comment. : )