Hey, folks! We finally put together a much more comprehensive list of websites of all things kettlecool. As you can see from the picture, I had a little help. If you have a blog or website that’s related to mine, and you would like it to be featured here, just e-mail me at info@kettletell.com. Conversely, if [...]
Posts Tagged ‘motivation’
Final Results of Cleanse!
Clean living is the cardinal principle in the lives of the world’s greatest athletes. Marshall “Major” Taylor I finally finished! The 9-day cleanse, that is. When I began the two pre-cleanse days, I was weighing in at 202.5 pounds. Two days later, I began the Isagenix 9-day program, and this is where this video recap [...]
Celebrating 20 lbs Lost and a Great Workout!
I woke up feeling great today! The back pain is gone, I’m looking forward to the last two Isagenix shakes I am required to take during this cleanse, and I weighed in at 196.7! Okay, some of you might be thinking, “I know men that weigh less than that!” Or maybe that’s what I think [...]
Cleanse day two (boo hoo!)
Okay, people, let’s keep it real. I like food. I’m sure I’ve mentioned that multiple times, both in text and on video. I know you know that I know I’m an emotional eater. So, imagine this scenario. For two days, you aren’t eating, tasting, enjoying a meal. You are ingesting nutritious stuff, mind you, but [...]
Cleanse Day One and Fun in the Sun
Aloha! And a great big good morning to San Francisco, Austin, Washington D.C. and Raleigh! My first day using the Isagenix Cleanse for Life was bearable. I wasn’t as hungry as I thought I’d be… but boy, do I miss food. I like eating. I realized today that one of the consistent sources of satisfaction [...]
When Half A Workout Works
Hi, everyone! I write to you today on a blustery night in Honolulu, with the full moon lighting up the sky. (I bet it’s just beautiful at the shoreline behind Koko Crater right now!) Unfortunately I am feeling more blustery than beautiful, fighting and ultimately losing the battle to keep my family’s flu away. Today [...]
Fit and Fun
Workouts with kettlebells can be challenging, but I would never say that my workouts are boring. On Tuesday, we took our workout to another level. Not in terms of fulfilling the rite of passage or anything like that. I would say, in my trainer’s words, it was “funner.” Since the workouts have become more strenuous [...]
"More hips, more thighs"
I haven’t been putting my mind in my hips. My arms, yes. Long torso? Okay. Breathing is pretty good, too. But swinging kettlebells is all about bending the hips, loading the hamstrings, and using the weight of the kettlebell to create explosive motion. So far, I haven’t been utilizing the force that’s already there to [...]
Healthy Integrity
“How you do anything is how you do everything.” -T. Harv Ekar College students I’ve worked with know I’m fond of the quote above . I truly believe that you can find examples of how you live your entire life just by looking at the little things you do. Like working [...]
I'm a Cheater (sometimes :)
Well, I’m putting it all out there, so I might as well add this to the fold: I’m a cheater. If given the opportunity, and no one is looking, and I’m not writing a blog about it, sure- I’ll eat a slice of delicious chocolate dobash cake. For breakfast. And what about exercise? Same thing. [...]
