Aloha! And a great big good morning to San Francisco, Austin, Washington D.C. and Raleigh! My first day using the Isagenix Cleanse for Life was bearable. I wasn’t as hungry as I thought I’d be… but boy, do I miss food. I like eating. I realized today that one of the consistent sources of satisfaction [...]
Posts Tagged ‘sleep’
Updated Eating Info
Hey, folks! No sooner had I written my blog about what I’m eating when I had a conversation with my trainer. On my workout days, we’re focusing on workouts. Guess what we’re dissecting when I’m not in the gym? You got it– what I’m eating. So, I know quite a bit about myself and my [...]
Energy Balancing Act
Lack of action leads to lethargy. Put another way, the more you rest, the more rest you need. Your body– and any living thing– regulates itself to maintain equilibrium, a process called homeostasis. On the one hand, it’s great to know that your body does everything on its own to protect itself. However, this isn’t [...]
