Aloha, Kettlepeeps! I fell a bit behind on my video-making. So, I decided to put up an old clip because it was FUN! Here Liz and I progress our way up from deadlifting a 20kg kettlebell all the way up to “the beast,” or the 106 pound Warrior Hardware kettlebomb! We finish with a set [...]
Posts Tagged ‘swing’
Kettlebell Bench Press, Swing and Jumping!
I started working out daily again. It feels great! I decided to focus on the workout rather than making a great video, or even timing myself. Today’s workout looks like this: Warm Up 1 mile walk Circuit (x3)Bench Press with 12kgs, alternating x 10 20 Swings with 16kg 10 modified burpees (only horizontal jumps) Here [...]
Jump! Lift! Swing! Kick!
There’s not a lot of fancy titles on this video, since Liz and I went to FitPro Hawaii to get one thing done. Work out! We started out jumping on the plyometric boxes- alternating 10 jumps. This was the first time we had done this kind of a warm up before, and three sets was [...]
Cardio, Core, and Swings plus Practice Snatches
It’s August already? Where did July go? For the past week, I’ve been taking a brisk walk and then practicing fitting in a workout. To make this easier, my trainer created a circuit that literally lasts 6 minutes: 1 minute of jumping rope 30 second plank 20 swings with the 12kg kettlebell Repeat two more [...]
10 @$$ kicking minutes!
Today was my kettlebell training session with my trainer, Bill Maeda, and my workout partner, Liz. I dragged my butt into FitPro Hawaii hoping that I would come out feeling energized; I had almost fallen asleep driving into town. Right away, we jumped into our workout. No time for chattiness; we were met with a [...]
