Well, kettleviewers… so far, I’m starting 2010 off with a clean slate. Like many, the new year brings a sense of “I can do it!” to everything I’m taking on. I think 2010 is going to teach me discipline. My health and overall fitness goals are just part of the whole picture. In every aspect, [...]
Posts Tagged ‘training’
Leaving 2009 in the dust!
Hey, kettlepeeps! Have you ever looked back at small pieces of your life and felt pretty good about it? I find that I usually don’t give myself kudos for small accomplishments, but today, I am. I’m happy that I haven’t given up on myself in my quest to lose weight and gain healthy habits. I [...]
Kettlebell Bench Press, Swing and Jumping!
I started working out daily again. It feels great! I decided to focus on the workout rather than making a great video, or even timing myself. Today’s workout looks like this: Warm Up 1 mile walk Circuit (x3)Bench Press with 12kgs, alternating x 10 20 Swings with 16kg 10 modified burpees (only horizontal jumps) Here [...]
FREE 6 WEEK KETTLEBELL WORKSHOP IN HONOLULU
Sponsored by FitPro Hawaii and WarriorHardware.com New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you. Wednesdays, 5:30pm – 6:30pm Queen’s Surf Beach [...]
Kettletell's Updated Blogroll!
Hey, folks! We finally put together a much more comprehensive list of websites of all things kettlecool. As you can see from the picture, I had a little help. If you have a blog or website that’s related to mine, and you would like it to be featured here, just e-mail me at info@kettletell.com. Conversely, if [...]
Cleanse Day One and Fun in the Sun
Aloha! And a great big good morning to San Francisco, Austin, Washington D.C. and Raleigh! My first day using the Isagenix Cleanse for Life was bearable. I wasn’t as hungry as I thought I’d be… but boy, do I miss food. I like eating. I realized today that one of the consistent sources of satisfaction [...]
Friday's Workout
Hi there! The last time that I worked out was 4 days ago, and then, as you may recall, I was laid out with the flu. I was pretty out of it when I was working out, and I thought it strange that I didn’t have the strength or stamina that I usually do when [...]
Friday and Saturday's Workout
Hola! Yes, I am doing some serious back posting today, however, if I don’t back post, I won’t post at all. I apologize to the 14 people who come to the site regularly! Friday’s workout at FitPro was killer, just in the sense that Bill timed me on the circuits that I’ve learned over the [...]
Fit and Fun
Workouts with kettlebells can be challenging, but I would never say that my workouts are boring. On Tuesday, we took our workout to another level. Not in terms of fulfilling the rite of passage or anything like that. I would say, in my trainer’s words, it was “funner.” Since the workouts have become more strenuous [...]
