Hey, folks! Angela here! The flu is ravaging our household, and apparently, running its course through Honolulu! I managed to sneak out briefly and make a quick video blog, just checking in! [ad] Yesterday was my first day swinging the kettlebell with my trainer. Hello! This is the real deal. All of the basics I [...]
Posts Tagged ‘training’
Workout Music Playlist
*NOTE: It looks like some folks can’t see the mp3 player due to an ad blocker. I can’t fix the issue, but as I learn more, I’ll avoid future problems! I love music. It inspires me. I also love that you can find just about anything on the internet! I like R&B mostly, but sometimes, I [...]
First Kettlebell Home Work Out
Okay, so my kettlebelll trainer gave me homework. On a Sunday! His reply to my e-mail? “Fat doesn’t take a break,” or something like that. So, while not extremely enthusiastic about it, I did agree with his reasoning. I didn’t gain these extra 55 pounds Monday through Friday. In fact, I probably ate more on the [...]
What NOT to Wear (when working out)
Guys, I have a question for you. Do you worry about what not to wear? I can have a half-hour conversation with my girl friend about choosing the right blouse for her interview. It’s no surprise that here I am driving through Honolulu, thinking about what to wear during these kettlebell training sessions: Aloha to [...]
Kettlelove?
You know, I might be falling in love. Oh, I always get this way. I am totally infatuated with kettlebells after our first date… I mean, training session. I went to BodyVox in Kapahulu to train with Bill Maeda. My friend Liz had trained with him in the past, so she and I decided to workout [...]
Excited and Nervous
It makes sense- on the day before my first kettlebell training session, I don’t really know what I’m getting myself into, so I’m excited and nervous. Here I am, live and in living color, with my babybell and my sister’s real life kettlebell! Enjoy the video blog: Share: Bookmark on Delicious Digg this post Recommend [...]
What the kettlebell?
I know you’re saying to yourself, “Kettlebell– wth?” because I did, not that long ago. In fact, the first time I misheard its name, I kept referring to it as a kettleBALL! I live in a pretty sizeable city, so it was only a matter of time before I would be introduced to the kettlebell. A friend [...]
