Hey, folks! It’s Sunday, stats day, and I’m behind on the blog. Before I begin, I just want to say thank you to each and every person reading this blog! I know we’re all busy, and I appreciate the time you take to read, comment, Tweet, post, and otherwise engage with me online. That being [...]
Posts Tagged ‘weight’
Mid-March Weigh In and Measurements
Aloha, everyone! I’d like to first thank everyone who has responded to me via e-mail, facebook, twitter and even by phone! (In this world of technology, who knew I could get feedback by phone?) Yes! I have decided to keep this blog, and just renewed my lease with my host, so I’m in this for [...]
End of February Weigh In and Measurements
First the good news: I have lost over 10 pounds and about 5 1/2 inches on my bust, waist and hips so far in 2010! I‘m still working out twice a week with Bill Maeda over at FitPro Hawaii, and incorporating some new tools into my kettlebell regimen. The bad news? As of March, I [...]
Weighing in: How to be happy when the scale barely moves
Hey, everyone out there in kettlebell world! I don’t feel very qualified to talk about staying happy, but I think that this is probably the most important topic I will ever post on this blog. How many of you who are working out, watching what we eat, and reading everything possible on health and nutrition [...]
Water Weight?
It’s stats Sunday time. I just finished 9 days of an Isagenix cleanse, so I was feeling pretty good. I had kettlebell practice with my trainer and my workout partner, and I’d been walking uphill with my 30-pound kid packed on my back, so I went into my office (aka the bathroom) to take my [...]
Isagenix Cleanse Days 2 – 8: Happy Medium
I’ve completed 8 days of the 9-day Isagenix cleanse, and I’m happy with my results thus far. That’s saying a lot, since I tend to have a lot of negative thoughts running around. I think the key to staying upbeat and making progress is that I modified the cleanse to meet my needs, versus modifying [...]
Isagenix Cleanse Day #1: Doubts and Challenges
Have you ever noticed that as soon as you set an ambitious goal, obstacles appear? My hurdle occurred on Day #1 of my Isagenix cleanse this month, in the form of a kid’s bean burrito. You may be thinking to yourself, “That’s not that hard to say ‘no’ to!” Unless you’re me and you haven’t [...]
Isagenix Pre Cleanse: Days Go By
Well folks, this will be short and sweet. Here’s a link to my vlog about my first two days completing the Isagenix “pre cleanse” before the 9-day cleanse. For those of you who remember the last time I did this, I just wanted to tell you– this time it’s a lot different. I’ll expound on [...]
Starting anew in 2010
Well, kettleviewers… so far, I’m starting 2010 off with a clean slate. Like many, the new year brings a sense of “I can do it!” to everything I’m taking on. I think 2010 is going to teach me discipline. My health and overall fitness goals are just part of the whole picture. In every aspect, [...]
Leaving 2009 in the dust!
Hey, kettlepeeps! Have you ever looked back at small pieces of your life and felt pretty good about it? I find that I usually don’t give myself kudos for small accomplishments, but today, I am. I’m happy that I haven’t given up on myself in my quest to lose weight and gain healthy habits. I [...]
