Clean living is the cardinal principle in the lives of the world’s greatest athletes. Marshall “Major” Taylor I finally finished! The 9-day cleanse, that is. When I began the two pre-cleanse days, I was weighing in at 202.5 pounds. Two days later, I began the Isagenix 9-day program, and this is where this video recap [...]
Posts Tagged ‘wellness’
Cleanse Day One and Fun in the Sun
Aloha! And a great big good morning to San Francisco, Austin, Washington D.C. and Raleigh! My first day using the Isagenix Cleanse for Life was bearable. I wasn’t as hungry as I thought I’d be… but boy, do I miss food. I like eating. I realized today that one of the consistent sources of satisfaction [...]
Friday's Workout
Hi there! The last time that I worked out was 4 days ago, and then, as you may recall, I was laid out with the flu. I was pretty out of it when I was working out, and I thought it strange that I didn’t have the strength or stamina that I usually do when [...]
When Half A Workout Works
Hi, everyone! I write to you today on a blustery night in Honolulu, with the full moon lighting up the sky. (I bet it’s just beautiful at the shoreline behind Koko Crater right now!) Unfortunately I am feeling more blustery than beautiful, fighting and ultimately losing the battle to keep my family’s flu away. Today [...]
Sunday Stat Day
Aloha, folks! It has been a pretty tumultous week for us at kettletell. I have TONS of video to edit and post, and I do promise some (back) posting late late late tonight. For now, for the sake of consistency, here’s my stats: Yup. I’m a 35-year old woman, standing at 5′ 4″. And apparently, [...]
Sickypooh
The day after my awesome workout, I started sneezing. At first, I thought it was just my ever present allergies. Within the next 12 hours, what was a slightly irritating sneezy-ness turned into a full-fledged nose dripping, throat itching nuisance. Since I wasn’t sick sick, I decided to attend the wine bottling event I’ve been planning [...]
Updated Eating Info
Hey, folks! No sooner had I written my blog about what I’m eating when I had a conversation with my trainer. On my workout days, we’re focusing on workouts. Guess what we’re dissecting when I’m not in the gym? You got it– what I’m eating. So, I know quite a bit about myself and my [...]
Healthy Integrity
“How you do anything is how you do everything.” -T. Harv Ekar College students I’ve worked with know I’m fond of the quote above . I truly believe that you can find examples of how you live your entire life just by looking at the little things you do. Like working [...]
I'm a Cheater (sometimes :)
Well, I’m putting it all out there, so I might as well add this to the fold: I’m a cheater. If given the opportunity, and no one is looking, and I’m not writing a blog about it, sure- I’ll eat a slice of delicious chocolate dobash cake. For breakfast. And what about exercise? Same thing. [...]
