As I sit here on my lunch break, crunching through a tray of vegetables, I wonder- what’s so hard about working out at work? I mean, it’s taken me, like, 15 minutes to get through lunch, plus the five it took to heat up my organic frozen indian food. I have a whole hour– where [...]
Posts Tagged ‘Workout’
Past 3 Days of Butt-Kicking
Hey, folks! I just wanted to let you know what I’ve been up to in the last few days. As you know from my last post, I’ve been challenged by my new workout partner to kick some serious butt this year in terms of my health and wellness goals. Personally, I’m a bit intimidated, but [...]
My First Workout of 2010
Hauoli Makahiki Hou! (Happy New Year!) Today I decided to work off some of the good luck noodles and not-so-good-for-me desserts from 2009. I put my kid on my back and took a brisk warm up walk through the hills of Hawaii Kai. Then I came home to complete a ladder consisting of clean & [...]
Boom Boom Pow! Two Days of Fun with Kettlebells
Here Liz and I do a variety of exercises with (and without) kettlebells. Each clip has something a little unexpected. What can I say? It’s always fun working out at the FitPro Hawaii studio! [ad] Hope you’re having a fun week! Send me some love! Add yourself to the e-mail list by writing to subscribe@kettletell.com. [...]
A Pound A Week… Or Else!
I’ve been politely questioned, rudely asked, and even teased about my weight. None of that really made a difference in terms of motivating me to get healthy, in fact, it may have had the opposite effect. My trainer is taking a different approach — a financial consequence. Liz and I have agreed. If we don’t come [...]
Kettlebell Bench Press, Swing and Jumping!
I started working out daily again. It feels great! I decided to focus on the workout rather than making a great video, or even timing myself. Today’s workout looks like this: Warm Up 1 mile walk Circuit (x3)Bench Press with 12kgs, alternating x 10 20 Swings with 16kg 10 modified burpees (only horizontal jumps) Here [...]
50 Clean and Presses with two 8kg kettlebells
The title says it all! Ladies, e-mail me through the contact us form and I’ll send you this magnet! I look forward to hearing from you! Angela Share: Bookmark on Delicious Digg this post Recommend on Facebook Buzz it up share via Reddit Tweet about it Tell a friend
FREE 6 WEEK KETTLEBELL WORKSHOP IN HONOLULU
Sponsored by FitPro Hawaii and WarriorHardware.com New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you. Wednesdays, 5:30pm – 6:30pm Queen’s Surf Beach [...]
If At First You Don't Succeed…
One thing I’m learning through this process is to stick with it! In other areas of my life, I’ve gotten caught in the “all or nothing” trap. If I can’t do it perfectly, heck, why do it at all? For example, I might think, ” If I can’t get at least 30 minutes to work [...]
