I’m excited that an article about the free kettlebell workshop sponsored by Warrior Hardware and led by Bill Maeda of FitPro Hawaii was published by our Hawaii newspaper.  Here’s the link:

www.honoluluadvertiser.com/article/20090926/GETPUBLISHED/909260350/Kettlebell+craze+fuels+fitness

I tried to make a screenshot into a full article to  post here, but alas, I only have the “paint” program that came with my netbook. Here’s three separate pics of the article (eventually, it will be archived and the link will no longer work):

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New to using kettlebells? This workshop series will help you learn basic kettlebell exercises and provide a solid foundation for your kettlebell training. Bill Maeda (CPT, LMT) will guide you through a progressively challenging six week course at no cost to you.

Wednesdays, 5:30pm – 6:30pm

Queen’s Surf Beach (across from Kapiolani Bandstand)

September 16th – October 21st

Requirements. Participants must:

• Consider themselves a “beginner” to kettlebell training
• Be in good health
• Bring their own kettlebell (appropriately sized for your level of fitness)
• Commit to six weeks of training
• Be willing to practice during the rest of the weeks
• Be able to communicate via e-mail
• Sign a waiver of liability and indemnification

There are only 12 spaces available! Please e-mail me directly at angela@kettletell.com to reserve your space.

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